The Cookbook

The Vegucated Family Table

by Marisa Miller Wolfson & Laura Delhauer

Raise happy and healthy plant-powered children with more than 125 kid-friendly vegan recipes from Vegucated film creator Marisa Miller Wolfson, chef Laura Delhauer, and 22 vegan parents.


Miyoko Schinner

“How I wish I’d had a beautiful and inspirational bible like this when I was raising my three kids, who are all in their twenties now. Makes me want to go back thirty years and do it all over again!”

Miyoko Schinner, Founder and CEO
Miyoko's Creamery

More Reviews


From Film to Family Cookbook

We believe a vegucated world is a better world. The sooner people understand the benefits of a plant-based lifestyle, the better, and the sooner people have the resources to go plantward, the better. We made our documentary, Vegucated, to inspire people to give plant-based living a try. Now we’re empowering parents who are considering raising plant-powered kids with sound nutritional advice, tips, and tried-and-true vegan family favorite recipes from my kitchen and from the kitchens of vegan parents in my community.


Photo Credit: Jessica Mahady


For the Vegucated Family

We believe that one day raising kids with a plant-powered lifestyle will be fully mainstream, given the resource efficiency, the health benefits, and the fact that we are constantly expanding our circle of compassion to include more beings, including farmed animals. But until then, vegan parents are pioneering their own way. Luckily, every year there are more and more resources to help us on our journey. Here are some of them.




Join the Green Apple eSummit for Free!

Marisa joins 20 experts at The Green Apple eSummit to talk about how kids can thrive at home or at school during Covid-19 and always!



Interview with Aimbriel Lasley

Cookbook contributor "Black Mama Vegan" Aimbriel Lasley tells us about her new Ebook for vegan parents and what it's like being a vegan mama in the Heartland.



Salted Caramel Van Hipster Pops

A healthier take on Van Leeuwen salted caramel ice cream without the fuss of an ice cream maker.


The Film

Get Vegucated

Part sociological experiment and part adventure comedy, Vegucated follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured by tales of weight lost and health regained, they begin to uncover the hidden sides of animal agriculture that make them wonder whether solutions offered in films like Food, Inc. go far enough. This entertaining documentary showcases the rapid and at times comedic evolution of three people who discover they can change the world one bite at a time.